Jay Sutaria was born in Greenville, SC but has called Houston his home since the age of 7. He obtained a B.S. in Kinesiology – Exercise Science from the University of Houston while concurrently pursuing a Diploma from the National Personal Training Institute (NPTI). Upon completion of the NPTI program, his training journey began as a student-trainer at the University of Houston. He also served as an NPTI instructor for two years, where he further enhanced his knowledge in the field.


Jay founded Sutaria Training & Fitness, also known as STF Houston, in 2011, and the company quickly became known as Houston’s top-tier movement correction and one-on-one training company. With a focus on injury prevention, rehabilitation, and performance enhancement, Jay has been blessed to help clients all over the world, including Dubai, China, and India.


In his free time, Jay enjoys playing a round of golf, and spending quality time with his wife, Bela, their two sons, Kyro and Kianu, and their puppy, Brooklyn.