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Hired Mychael for my mum (50s, hasn't exercised in 15 years, etc). She liked him very much and he did home visits for us until Corona hit; we then moved onto Zoom sessions 3 times a week. Jay worked with me briefly in 2016 to help me work on my shoulder surgery rehab. Both guys know what they're doing, they're pleasant to be around, and can work with all ages / experiences.
The best way to describe STF is like having a personal chef. It sounds funny but it’s not because when you have a personal chef they consider every detail about you and customize your meal to your liking. STF does the same with the workout programs and has every detailed laid out to each client to make the experience one of a kind. So whenever your ready to have a personal chef give them a call and get started.
This gym presents a unique-friendly “boutique” style atmosphere for meeting your health and workout goals. Daniel and Jay are completely knowledgeable and hands on with their clients and make attaining those goals a reality! Not to mention the machines are clean and the layout is user friendly. Thanks for brining this style of personalized workout/gym to Houston! Feels good to not be in a over crowded facility and to have hands-on professional friendly trainers to coach us along our journey.
