Pain-Free Training for Lifelong Performance
Experience a wide variety of programs to achieve your performance goals with the most detail-driven training staff in Houston.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during training sessions.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Easy workout scheduling
We make it easy for anyone with a busy lifestyle to find time to workout.
a program for you.
Injured? Pregnant? Diabetic? No matter what it is, we will put together the right protocol for you.
Getting Started Is Easy
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we have Everything You Need To stay on track
Easy Scheduling
Personal Training
Members Only App
Customized Fitness Plans
Fitness Program for Over Age 65
Nutrition Programming
A community that will keep you going
There are a lot of gyms out there, but very few have the family atmosphere that we do.
STF Houston has been a staple in the offseason training periods for hundreds of NBA, NFL, and Euroleague athletes. Over the years, our team has the developed the expertise to impact your wellness journey better than any other.
No quick-fixes or gimmicks. We have built a community that prioritizes their long-term health above all else. It's why our members trust us and keep coming back for more.
(Select Location)
Conveniently located just minutes from the Galleria
5830 Star Ln, Houston, TX 77057
Houston
Questions? We have answers!
How do I get started?
Get started with us by filling out the contact form with all of your details, and we will contact you to schedule a consultation.
How long does it take to see results?
That depends on what you're coming to us for. Injured? Results may be instant, or take time depending on the nature of your injury. Aesthetic results usually take between 4-6 weeks, while performance results can be felt almost immediately.
Who will I be alongside during my session?
You could be the only one in the gym (yes, we're pretty private), or you may be alongside 3-4 other members pushing towards their goals just like you. Either way, you'll be supported by your own trainer the entire time.
What sets you apart from other gyms?
Our staff has traveled the world with top athletes in the NBA, NFL and Euroleague Basketball. Being trusted by professional athletes who depend on their bodies and health day in and day out as their career is something that we pride ourselves on. You will be working with the same staff that is trusted by some of the best athletes in the world, and that attention to detail will be applied during every one of your sessions.
How often do you recommend coming to workout classes?
If you are self motivated and exercise on your won, 1 to 2 times per week is enough. If you need to be held accountable and pushed, 3 to 4 times per week will push you towards your goals effectively.
Do you provide free refreshments there?
C-Force filtered water is available complimentary to our members.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards, as well as checks and direct bank transfers (Zelle).
What kind of exercises can I expect during a workout?
No matter what, we establish a foundation of stability and mobility with everybody regardless of your experience level. We perfect body-weight movements before advancing to loaded exercises. As you progress, you will learn to work safely and efficiently with resistance bands, cables, dumbbells, kettlebells, and barbells.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat.