A Message From NBA Superstar Dwight Howard:

“Jay is one of the smartest and best trainers in the world. He’s reliable and really concentrates on making you a better person not just physically, but mentally as well. He will push you to break your limits.”

This Changes Everything

Within you, there is immense power, strength and confidence. Our job is simply to help you discover that. We are experts who are trained in the science of strength training and fitness. No matter your goals, we will help you make them a reality.

And we’re just a short drive away.

  • We work directly with you to achieve your goals on a one-on-one basis. We believe each client is truly unique, and we pay incredibly close attention to detail to help you move more functionally. We will develop a custom training program for you to conquer the goals you set.

    Personal Training
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  • houston sport specific training

    We offer phenomenal training for basketball, football, soccer, tennis, and baseball. We are trusted by professional athletes to help them accomplish their fitness goals. No sport is the same, and each client requires a personalized program to achieve their goals.

    Sport-Specific Training
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  • group training houston

    Group training is fantastic for people who share a common goal, or for those who prefer to exercise with others. It is not recommended for people who have pre-existing injuries or joint pain.

    Group Training
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  • Whatever your injury or discomfort, we have extensive knowledge of the anatomy of the human body. Combined with our expert attention to detail, we offer both post-rehab and injury prevention training.

    Corrective Exercise
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  • Without proper nutrition, no athlete can truly thrive. A healthier lifestyle starts in the kitchen, and we will equip you with the actionable benefits of modern nutritional science.

    Nutrition
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What our clients say

Jay is one of the smartest and best trainers in the world. He’s reliable and really concentrates on making you a better person not just physically, but mentally as well. He will push you to break your limits.
Dwight Howard, NBA Superstar
Jay has a great mindset and attitude towards training. He has the ability to work with all types of fitness levels, from beginners to professional athletes and everyone in between! His methodologies allow for his clients to see the results they want in the shortest amount of time possible. He is easy to work with, and very thorough with assessments and creating various fitness programs. He is also very knowledgeable with corrective exercise, sports performance, and working with special populations such as osteoporosis, pregnancy, diabetes, and obesity. These abilities have led him to become a lead instructor at the largest personal training school in the country, as well as establish himself as a sought-after trainer in the Houston-Sugar Land area.
David Boettcher, Director, National Personal Training Institute
In my 4 years of playing College Football and 4 years in the NFL, I have been around some of the most knowledgeable and experienced strength coaches/trainers in the business. After training with Jay during the 2011 NFL off-season I can honestly include Jay amongst those strength coaches. Jay helped me reach my off-season goals of increasing my strength, speed, and endurance. The results paid off when training camp started. Jay is a great trainer, and more importantly, a great person. I would highly recommend him to anyone trying to meet their own goals in the weight room.
Rob Myers, NFL Veteran
As a sports therapist it is refreshing to see a trainer like Jay who holds quality to such a high standard. It's rare to find a coach who not only makes his athletes stronger but is also extremely active in injury rehab and prevention.
Ryan Esdohr, Sports Therapist
I met Jay in November of 2013 through my son. At that time, I was told by multiple orthopedic surgeons to have a knee replacement done. My son was convinced that Jay would help me get better, and since then Jay has been training me regularly. My life has changed in the past 2 years. I no longer require pain medication and have not had any surgeries! My knees thank Jay every day.
Farzana Sahi, M.D.
I had the pleasure working alongside Jay the Summer of 2015. He became my colleague and friend while training NBA Center Dwight Howard for the off-season. As a professional for 10 years training professional athletes in speed and agility training, it is important to have a structured weight program to help an athlete perform at their highest level. Jay's strength program, which involves an injury prevention program, is at the top of my list!
Lily Abdelmalek, Speed & Agility Trainer
My wife, Ruby, met Jay through a mutual friend in early 2014 when she was looking for some relief for her knee problems. Jay really helped Ruby's mobility and overall tone. I met Jay shortly after and started training with Jay after my broken foot healed. It was a big challenge for Jay to rehab the foot and get a 65 year old man in shape!! I'm in better shape now than I was in my 50's thanks to Jay.
I work out 3 times per week with Jay and look forward to each and every session. He mixes it up and challenges me to do better each time. Give Jay a try-you won't be disappointed!! But you can't have our training times!!"
Monty and Ruby Kastner
Three months ago, I was told by my orthopedic surgeon that I had muscle atrophy in my right knee and would be restricted from several exercises and probably not be able to compete on stage again. As a physique and figure competitor and athlete of 22 years I became challenged in how to proceed forward. I had no stability, and sad to say could not walk in heels. I hired Jay to start rehab . Challenged with several core, stability, and strengthening exercises, I am ecstatic to say I am able to walk in heels with 65% stability! And for the first time in my life, I worked in the yard this morning and have no pain in my lower back. I will now push forward to compete again on December 12, 2015! Thank you Jay!!
Rebecca Meyer-Meacham, Personal Trainer, 20+ years
I have worked with many other trainers in the past, and Jay is by far the most knowledgeable and dedicated trainer I’ve come across. As a mother of 2 kids, I depend on Jay to keep me looking and feeling great day in and day out.
Kylie Casey
Thank you Jay for creating the amazing workout programs to help me get back in shape! In 2015, I was on an aggressive chemotherapy, with high dose steroids and multiple hospital stays. When I finished my treatments, I couldn't do 1 push-up (even on my knees). My wall sit and plank was less than 10 seconds. Jay took me from that condition to having me do 50 push-ups, 1 minute wall-sits, and 1 minute planks in 4 weeks. My doctors were amazed at the fact that I could do this, as my lungs and my entire body had been compromised for so long. I owe all the credit to Jay for motivating me and helping me get my body back in shape. I couldn't have done this without him. He has simply worked wonders for me and I am very grateful to have him as my personal trainer.
Sandip Trivedi
I was confident in Jay’s pedigree before I trained with him, and I’ve grown to trust him more and more after a few months of training to alleviate my knee tendinitis. We work hard at a variety of exercises, and I’m already seeing results. His honesty and positivity are invaluable.
Adam Gracely
Corey is like a tailor of personal training, I feel like the workout regimen is specifically for me and what I wanted to work on. He met me where I was when it came to my physical strength, and took the time to also educate me on all aspects of the workouts we went through. I feel like he cares about my development just as much as I do and that's the kind of attentiveness I need and appreciate when working with him.
Brian Jones
Last year in May I lost my mother. I gained a tremendous amount of weight during her health challenge. I was in pursuit of locating a personal trainer for two reasons. The first reason was to channel my emotions through exercise and the second reason was to become fit. During my fitness journey, I have definitely improved my health and have changed my body structure. I am also in my previous clothing size. Well as you know, I can’t take credit for any of it. I am elated and most appreciative for having the fitness instructor like no other. Your training sessions are very impactful and I enjoy working with you as a person. I am looking forward to what 2016 has in store for my fitness journey. Thank you coach Corey Clark for continually exhibiting excellence.
Anitra K. Thomas
So I'm no super athlete or anything but I like to work out and stay in shape, and have some fitness goals I want to accomplish [which I am well on my way to, thanks for dedication & Corey]. I've only had 1 other trainer but working with Corey has been awesome. He is motivating and encouraging, pushes me and I laugh {& cry from the burn] throughout our sessions. He is very accommodating and flexible and I look forward to working with him in the new year!
Njeri Muraya
Finding a personal trainer was the best thing for me. Corey has been a major part of my health life. He has given me my own individual health plan for my personal health goals. I have lost 30 lbs since I been working with Corey. I no longer retain water weight and have my own diet that fits my life style. Thanks to my trainer for creating a healthier life for me.
Adiah Leonard
I am a current student of NPTI Houston and graduating in October 2013. Jay Sutaria, one of the NPTI instructors, has taught me so much to be the trainer I am now. He is very knowledgeable of everything it takes to become an elite personal trainer. He definitely knows his stuff! If you are one that has a long a term fitness goal, Jay is your man to count on and will help you every step of the way!
Kristin Carlos, Professional Muay Thai Fighter
In addition to his extensive knowledge and experience in the health and fitness industry, Jay takes a personal approach to training. His focus on the progress and results of his clients set him apart from others in the field. Jay’s application of various training principles based on each person’s individual goals contributes to the high level of success his clients achieve. His skill set extends beyond any one population as he is qualified to train a variety of individuals utilizing personalized programmatic designs to experience wide ranging results.
Kate Garrett, Yoga Instructor/Personal Trainer
Jay's style of training keeps you on your toes and caters to your personal needs. I wanted to enhance my speed and agility and increase my strength, both of which got accomplished with a well thought out and gradual training plan. He also helped me get my nutrition under control with a personal nutrition plan. Most of all, I think his energy and dedication make him a great trainer.  I would definitely recommend ST&F to anyone looking for an effective way to reach their goals!
Andres Loperena, Owner, Pledge To Fitness
I have had the privilege to work with Jay for over a year and have learned so much from him . He truly has a great love for motivating people and leading them to achieve their personal goals, fitness as well as life. Jay is truly motivated by the opportunity to enhance others' lives and observe the result firsthand; even the results they are unable to notice themselves.
Diego Hernandez, Personal Trainer