Stretch & Refresh
Stretch and Refresh sessions with ST&F are detailed 30-minute sessions spent entirely on our stretch table. Each session is designed to eliminate stress, reduce joint pain, and leave your body feeling rejuvenated. If you have a specific injury, our team focuses on the problem area first, relying on various release techniques combined with activation techniques to create a muscular balance.
Each team member is equipped with their own TheraGun – the best high frequency vibration device trusted by the NFL, NBA, MLS, and MLS – and the device is used to promote blood flow during each session.