Nutrition Plan

No matter how much we physically exert ourselves in the gym or on the field, none of it matters without a proper diet. A well balanced nutrition plan can account for up to 90% of all results. A combination of an unhealthy diet and poor exercise habits are the leading cause of hospital visits in the United States.

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Every trainer at ST&F is specialized in nutrition, and will be able to help you achieve a healthier lifestyle which starts in the kitchen. By monitoring your exercise program, our trainers will be able to provide you a customized meal plan with the ideal amount of carbohydrates, proteins, and fats that should be consumed on a daily basis.

All trainers at ST&F are specialized in providing customized meal plans for vegetarians as well. Each trainer understands the religious, ethical, and cultural limitations of every individual when it comes to nutrition, and will provide a proper nutritional guide for all your needs.

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