Personal Training

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  • One-on-One
  • Functional
  • Custom

Sport-Specific Training

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  • Professional / General Population
  • Postition Specific
  • Post-Injury Return to Competition

Group Training

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  • 3 People or More
  • Common Goals
  • Increased Motivation

Corrective Exercise

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  • Knee, Back, & Joint Pain
  • Post-Injury Return to Exercise
  • Intensive Movement Analysis


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No matter how much we physically exert ourselves in the gym or on the field, none of it matters without a proper diet. A well balanced nutrition plan can account for up to 90% of all results. A combination of an unhealthy diet and poor exercise habits are the leading cause of hospital visits in the United States.

Every trainer at ST&F is specialized in nutrition, and will be able to help you achieve a healthier lifestyle which starts in the kitchen. By monitoring your exercise program, our trainers will be able to provide you a meal plan with the ideal amount of carbohydrates, proteins, and fats that should be consumed on a daily basis.

All trainers at ST&F are specialized in providing meal plans for vegetarians as well. Each trainer understands the religious, ethical, and cultural limitations of every individual when it comes to nutrition, and will provide a proper nutritional guide for all your needs.